Yoga, movement, travel, and everything in between.
In this full body yoga, we start with some sun salutations and core activation. We continue with a Hatha/Vinyasa sequence including warrior, triangle, twist, forward bending poses and end with some back bending and rela…
In this restorative deep stretch class we hold multiple positions for 2-3 minutes. Holding the positions longer helps us get deeper. The class should be complimented with calming, relaxing music. I prepared a playlist on…
In this full body yoga class we focus on opening our chest and shoulders . We start slow with basic breathing, joint movements and stretches, build the session up with some core exercises and do a hatha flow including fo…
In this full body yoga class we focus on activating the core and moving the spine. We also spend some time in balancing poses and back bends before we go into relaxation. {{< youtube 9kisGPxAZms >}} This is…
In this post I would like to share some of my notes on “what is health?” as per Ayurveda from an introductory Ayurveda class I attended in Rishikesh, India last year. The information may not be 100% accurate but will giv…
An asana is what is steady and pleasant. — Yoga Sutras II.46 For anyone who is new to yoga, I have compiled a few important foundational concepts from my own experience. If you have never done yoga and are planning to gi…
The Beginning I took my first real Yoga class (by Jasmin at Body + Soul) in May this year. Thanks to my partner, who inspired me to try it out. To be honest, it was not the right choice as the language of instruction w…